SMAK- healthy fast food in Vancouver Menu

 GLUTEN FREE OATMEAL

• The Super Bowl (VF, DF, S,SE,N,G) $5.65
  • our own house made berry pure, fresh sliced strawberries, banana with almonds, chia, flax and seseame seeds
• Fruit Booster (V, S, N, SE, G) $5.65
  • fresh sliced strawberries, banana, orange and blueberries, with sliced almonds, cinnamon and yogurt
• Morning Nymph (VE, DF, S, G) $5.35
  • fresh sliced banana, dark chocolate, cinnamon, brown sugar and coconut milk
• Grampa’s Oatmeal (V, G) $4.85
  • hot oatmeal topped with brown sugar and melting butter
• ADD
• Almond Milk $85 c
• Or Coconut Milk $1.25

 BREAKFAST SANDWICHES

• All served on freshly toasted multi seed bread with roasted tomato, delicious onion Jam, and an organic free range egg
• Sausage Breakfast Sandwich (DF, SE) $6.45
  • organic scrambled egg with our house made all natural pork sausage
• Bacon Breakfast Sandwich (DF, SE) $6.55
  • organic scrambled egg with all natural nitrate free fram bacon
• Veggie Breakfast Sandwich (V, DF, SE, S) $6.45
  • organic scrambled egg with fresh spinach and roasted Portobello mushrooms
• Avo Breakfast Sandwich (V, SE, S DF) $6.55
  • organic scrambled egg with spicy avocado mash

 ORGANIC SCRAMBLED EGGS

• The Amazing Eggs(V,S, SE) $7.65
  • two scrambled eggs, spinach, roasted tomatoes, goat farm feta, chia, flax and sesame seeds served on a bed of SMAK potatoes
• Avo Eggs (V,DF, S) $7.55
  • two scrambled eggs, spicy avocado mash, oven roasted tomatoes and green onion served on a bed of SMAK potatoes
• Sausage & Eggs (DF) $8.45
  • house made all natural pork sausage with two scrambled eggs served on a bed of SMAK potatoes
• West Coast Eggs (DF) $8.45
  • omega rich house cured wild salmon lox with two scrambled eggs and green onion served on a bed of SMAK potatoes
• Veggie SMAK Hash (V, DF, S, SE) $8.95
  • roasted Portobello mushrooms, tomatoes, spinach, onion jam, with 2 organic scrambled eggs on a bed of SMAK potatoes with a piece of toasted multi seed bread

 GLUTEN FREE TOAST

• Freshly toasted multi seed bread with your choice of one (V, SE) $2.65
  • strawberry jam, fraser valley honey, butter or almond butter
• Veggie Breakfast Sandwich $6.55
• ADD ONS
• All Natural Pork Sausage $2.00
• Bacon $2.00
• Natural Farm Chicken $2.00
• Wild Salmon Lox $2.25
• Ocean wise Pacific Shrimp $2.25
• Avocado $2.25
• Goat Feta $2.00
• Organic Free Range Egg $2.00
• Spicy Avo Mash $1.33

 SALADS ALSO FOUND IN THE FRIDGE

• Burner Salad (V, S, N) $9.95
  • south asian slaw, bc cucumber, green lentil, sliced almonds, spinach, peas, peppers, fresh herbs, and local goat feta with mango chutney dressing
• Mango Salad (VE, S, SE, N, DF) $9.95
  • fresh sliced mango, bc peppers, grated carrot, cashews, cucumbers, thai slaw, herbs, arugula and spring mix lettuce with herbs dressing
• Evergreen Salad (VE, S, DF) $9.95
  • spinach, broccoli, bc cucumber, zucchini, peas, parsley,mint, cabbage,edamame, argula,green onion, with glory dressing
• South Asian Slaw Salad (VE,N, DF) $8.25
  • shredded cabbage, grated carrot, green onion, spinach, cilantro, mint, dal muth, and sliced almonds with mango chutney dressing
• Chicken Caesar Salad (DF) $9.95
  • roasted rossdown farms chicken, crisp romaine, with gluten free crouton and dairy free Caesar dressing
• ADD ONS
• Natural Farm Chicken $2.00
• Wild Salmon Lox $2.25
• Oceanwise Pacific Shrimp $2.25
• Avocado $2.00
• Goat feta $2.00
• Organic Free range Egg $2.00

 SMAK BOXES

• Chicken Box (S, SE, DF) $11.95
  • all natural farm chicken with edamame, peppers and pickled ginger, pickled kelp noodles, thai slaw, chicken nori wrap with sesame soy dressing
• Salmon Box (S, SE, DF) $11.95
  • house cured wild salmon lox, avocado, spinach, seeds mix, pickled kelp noodles, thai slaw a salmon nori wrap, with sesame soy dressing

 POWER BOXES & NORI WRAPS

• Protein Box (DF, SE) $14.25
  • chicken detox salad, wild salmon lox, organic hardboiled egg and ocean wise pacific shrimp with mango chutney dressing
• Chicken Nori Wraps (S, SE, DF $10.95
  • rossdown farms chicken, cucumber, red cabbage, spinach, edamame, hummus, pickled ginger, and kelp noodle, wrapped in nori, 3 pieced served with carrot edamame salad on a bed of spinach, with sesame soy dressing
• Salmon Nori Wraps (S, SE, DF $11.25
  • house cured wild salmon lox with cucumber, spinach, edamame, red cabbage, hummus, and pickled ginger wrapped in nori, 3 pieced served with carrot edamame salad on a bed of spinach, with sesame soy dressing

 HOT BOWLS

• Red Veg Curry Bowl (GF) (Reg/Mini) $9.65/$6.65
  • tasty coconut red curry with potato, squash and mixed veg, served on SMAK rice, topped with crunchy thai slaw. 4/10 spicy
• Chili Bowl (VE, DF) (Reg/Mini) $9.65/$6.65
  • 25 cents from every bowl of the delicious, vibrant chili with be donated to the Vancouver food bank, lots of veggies, just enough beans and a hint of corn, served on SMAx rice. What a way to warm up the holiday spirit
• Try It With Avocado 42
• Downtown Dahl Curry (VE, DF, N, 6) (Reg/Mini) $9.25/$5.85
  • warm up the soul with this protein dense lentil curry served on SMAK rice topped with crunchy south asian slaw
• Green Curry Chicken Bowl (DF) (Reg/Mini) $10.95/$7.35
  • rossdown farms chicken simmered in our luscious coconut green curry, with mixed veg, served on SMAK topped with crunchy thai slaw. 7/10 spicy
• Butter less Chicken (DF, N, 6) (Reg/Mini) $10.95/$7.35
  • rossdown farms chicken simmered in our luscious butter chicken sauce made with almonds served on SMAK rice, topped with crunchy south asian slaw
• Ginger Pork (DF) (Reg/Mini) $10.95/$7.35
  • gelderman farms pork, slow cooked and pulled, in a heavenly ginger soy sauce with chunky vegetables, served over SMAK rice, topped with thai slaw

 SOUP

• Soup of The Day (VE, S, DF) (Reg/Mini) $6.95/$4.95
  • A steaming hot bowl of our freshest creation
• ADD ONS
• Natural Farm Chicken $2.00
• Wild Salmon Lox $2.25
• Oceanwise Pacific Shrimp $2.25
• Avocado $2.00
• Goat feta $2.00
• Substitute Quinoa $1.50
• Veg Bowl+ Side Salad (Mini/Reg) $12.95/$15.35
• Meat Bowl+ Side Salad (Mini/Reg) $13.35/$15.95

1139 Pender St W, Vancouver, British Columbia V6E 2P4, Canada

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