SMAK- healthy fast food in Vancouver Menu

GLUTEN FREE OATMEAL GLUTEN FREE OATMEAL
  • The Super Bowl (VF, DF, S,SE,N,G) $5.65
    • our own house made berry pure, fresh sliced strawberries, banana with almonds, chia, flax and seseame seeds
  • Fruit Booster (V, S, N, SE, G) $5.65
    • fresh sliced strawberries, banana, orange and blueberries, with sliced almonds, cinnamon and yogurt
  • Morning Nymph (VE, DF, S, G) $5.35
    • fresh sliced banana, dark chocolate, cinnamon, brown sugar and coconut milk
  • Grampa’s Oatmeal (V, G) $4.85
    • hot oatmeal topped with brown sugar and melting butter
  • ADD
  • Almond Milk $85 c
  • Or Coconut Milk $1.25
BREAKFAST SANDWICHES BREAKFAST SANDWICHES
  • All served on freshly toasted multi seed bread with roasted tomato, delicious onion Jam, and an organic free range egg
  • Sausage Breakfast Sandwich (DF, SE) $6.45
    • organic scrambled egg with our house made all natural pork sausage
  • Bacon Breakfast Sandwich (DF, SE) $6.55
    • organic scrambled egg with all natural nitrate free fram bacon
  • Veggie Breakfast Sandwich (V, DF, SE, S) $6.45
    • organic scrambled egg with fresh spinach and roasted Portobello mushrooms
  • Avo Breakfast Sandwich (V, SE, S DF) $6.55
    • organic scrambled egg with spicy avocado mash
ORGANIC SCRAMBLED EGGS ORGANIC SCRAMBLED EGGS
  • The Amazing Eggs(V,S, SE) $7.65
    • two scrambled eggs, spinach, roasted tomatoes, goat farm feta, chia, flax and sesame seeds served on a bed of SMAK potatoes
  • Avo Eggs (V,DF, S) $7.55
    • two scrambled eggs, spicy avocado mash, oven roasted tomatoes and green onion served on a bed of SMAK potatoes
  • Sausage & Eggs (DF) $8.45
    • house made all natural pork sausage with two scrambled eggs served on a bed of SMAK potatoes
  • West Coast Eggs (DF) $8.45
    • omega rich house cured wild salmon lox with two scrambled eggs and green onion served on a bed of SMAK potatoes
  • Veggie SMAK Hash (V, DF, S, SE) $8.95
    • roasted Portobello mushrooms, tomatoes, spinach, onion jam, with 2 organic scrambled eggs on a bed of SMAK potatoes with a piece of toasted multi seed bread
GLUTEN FREE TOAST GLUTEN FREE TOAST
  • Freshly toasted multi seed bread with your choice of one (V, SE) $2.65
    • strawberry jam, fraser valley honey, butter or almond butter
  • Veggie Breakfast Sandwich $6.55
  • ADD ONS
  • All Natural Pork Sausage $2.00
  • Bacon $2.00
  • Natural Farm Chicken $2.00
  • Wild Salmon Lox $2.25
  • Ocean wise Pacific Shrimp $2.25
  • Avocado $2.25
  • Goat Feta $2.00
  • Organic Free Range Egg $2.00
  • Spicy Avo Mash $1.33
SALADS ALSO FOUND IN THE FRIDGE SALADS ALSO FOUND IN THE FRIDGE
  • Burner Salad (V, S, N) $9.95
    • south asian slaw, bc cucumber, green lentil, sliced almonds, spinach, peas, peppers, fresh herbs, and local goat feta with mango chutney dressing
  • Mango Salad (VE, S, SE, N, DF) $9.95
    • fresh sliced mango, bc peppers, grated carrot, cashews, cucumbers, thai slaw, herbs, arugula and spring mix lettuce with herbs dressing
  • Evergreen Salad (VE, S, DF) $9.95
    • spinach, broccoli, bc cucumber, zucchini, peas, parsley,mint, cabbage,edamame, argula,green onion, with glory dressing
  • South Asian Slaw Salad (VE,N, DF) $8.25
    • shredded cabbage, grated carrot, green onion, spinach, cilantro, mint, dal muth, and sliced almonds with mango chutney dressing
  • Chicken Caesar Salad (DF) $9.95
    • roasted rossdown farms chicken, crisp romaine, with gluten free crouton and dairy free Caesar dressing
  • ADD ONS
  • Natural Farm Chicken $2.00
  • Wild Salmon Lox $2.25
  • Oceanwise Pacific Shrimp $2.25
  • Avocado $2.00
  • Goat feta $2.00
  • Organic Free range Egg $2.00
SMAK BOXES SMAK BOXES
  • Chicken Box (S, SE, DF) $11.95
    • all natural farm chicken with edamame, peppers and pickled ginger, pickled kelp noodles, thai slaw, chicken nori wrap with sesame soy dressing
  • Salmon Box (S, SE, DF) $11.95
    • house cured wild salmon lox, avocado, spinach, seeds mix, pickled kelp noodles, thai slaw a salmon nori wrap, with sesame soy dressing
POWER BOXES & NORI WRAPS POWER BOXES & NORI WRAPS
  • Protein Box (DF, SE) $14.25
    • chicken detox salad, wild salmon lox, organic hardboiled egg and ocean wise pacific shrimp with mango chutney dressing
  • Chicken Nori Wraps (S, SE, DF $10.95
    • rossdown farms chicken, cucumber, red cabbage, spinach, edamame, hummus, pickled ginger, and kelp noodle, wrapped in nori, 3 pieced served with carrot edamame salad on a bed of spinach, with sesame soy dressing
  • Salmon Nori Wraps (S, SE, DF $11.25
    • house cured wild salmon lox with cucumber, spinach, edamame, red cabbage, hummus, and pickled ginger wrapped in nori, 3 pieced served with carrot edamame salad on a bed of spinach, with sesame soy dressing
HOT BOWLS HOT BOWLS
  • Red Veg Curry Bowl (GF) (Reg/Mini) $9.65/$6.65
    • tasty coconut red curry with potato, squash and mixed veg, served on SMAK rice, topped with crunchy thai slaw. 4/10 spicy
  • Chili Bowl (VE, DF) (Reg/Mini) $9.65/$6.65
    • 25 cents from every bowl of the delicious, vibrant chili with be donated to the Vancouver food bank, lots of veggies, just enough beans and a hint of corn, served on SMAx rice. What a way to warm up the holiday spirit
  • Try It With Avocado 42
  • Downtown Dahl Curry (VE, DF, N, 6) (Reg/Mini) $9.25/$5.85
    • warm up the soul with this protein dense lentil curry served on SMAK rice topped with crunchy south asian slaw
  • Green Curry Chicken Bowl (DF) (Reg/Mini) $10.95/$7.35
    • rossdown farms chicken simmered in our luscious coconut green curry, with mixed veg, served on SMAK topped with crunchy thai slaw. 7/10 spicy
  • Butter less Chicken (DF, N, 6) (Reg/Mini) $10.95/$7.35
    • rossdown farms chicken simmered in our luscious butter chicken sauce made with almonds served on SMAK rice, topped with crunchy south asian slaw
  • Ginger Pork (DF) (Reg/Mini) $10.95/$7.35
    • gelderman farms pork, slow cooked and pulled, in a heavenly ginger soy sauce with chunky vegetables, served over SMAK rice, topped with thai slaw
SOUP SOUP
  • Soup of The Day (VE, S, DF) (Reg/Mini) $6.95/$4.95
    • A steaming hot bowl of our freshest creation
  • ADD ONS
  • Natural Farm Chicken $2.00
  • Wild Salmon Lox $2.25
  • Oceanwise Pacific Shrimp $2.25
  • Avocado $2.00
  • Goat feta $2.00
  • Substitute Quinoa $1.50
  • Veg Bowl+ Side Salad (Mini/Reg) $12.95/$15.35
  • Meat Bowl+ Side Salad (Mini/Reg) $13.35/$15.95

Nearby Sample Menus

  • Maple pear toast $14
    • Sliced pears served with genuine maple syrup
  • Signature $5½
    • Dutch split pea or soup of the day
  • Served with your choice of fries, kettle chips and dip garden Caesar salad, sub for soup $2
  • De Bacon
  • Chocolate, strawberry + whip $14
  • Mushrooms
  • Turkey bacon $14
  • Brie, red onion + blueberry $12¼
  • Value combo $5.39
    • 2 Hard or soft beef tacos, regular fries and a regular drink
  • Build a big'r combo
  • Cheesy fries $2.99
  • Burrito supreme $7.49
    • Beef, chicken, or steak
  • 2 Chili cheese burritos $7.49
  • Crunchwrap supreme $7.49
    • Spicy chicken
  • Party pack $19.99
    • 10 Beef hard tacos, 2 regular fries, and 2 nachos & cheese
  • 2 Double decker tacos $7.49
  • -3 Sliders with chips $16.50
  • Cod & coleslaw
    • Atlantic cod
  • Yam fries $6.00
    • Tru our sweet potato fries for a delicious change of pace! crispy outside, luscious sweet potato inside
  • West coast chowder/bisque $4.00
    • A smooth rich tomato based blend with your alaskan halibut, west coast salmon, fresh crab and whole baby clams
  • 1 Pcs haddock $6.00
    • 4 oz piece
  • The northerner
    • Lightly battered north atlantic haddock & chips, 1 dz panko breaded shrimp and northern england's, favorite mostly peas
  • Add fresh cut chips to make a meal for just $3.00
  • ●Fish & chip dinners -alaskan halibut
  • -6 Oz wild salmon fillet, blackened or lemon herbs butter $7.99
  • Blackstone $13.99
    • With crisp maple bacon & more tomatoes
  • Substitute your fries!
  • Chicken & waffles $13.99
    • 3 Plump and juicy hand-battered tenders with 2 crisp maple bacon strips, drizzled and served with maple syrup on the side
  • Classic clubhouse $12.99
    • House roasted turkey, maple bacon, lettuce, tomatoes and mayo on your choice of bread
  • Pesto veggie $6.99
    • Pesto, feta, avocado and tomatoes, garnished with fresh parsley and grated parmesan cheese
  • Monday to friday 11am to 2pm
  • Deep dish apple extravaganza $4.00
    • Our special apple dessert with a crunchy topping served with ice cream, caramel and cinnamon
  • Primo shrimp
    • Sweet ´smoky tropical sauce, wild pink shrimp, red onions, green peppers, red peppers, pineapple & mozzarella
  • -M $16.25
  • -L $19.50
  • -M $12.00
  • -P $6.75
  • -L $19.50
  • Italian deli
    • Fresh passata tomato sauce, genoa salami, peperoni, piccolo, spicy italian sausage, ground beef + mozzarella
  • Garden salad $5.75
    • Romaine lettuce, fresh green peppers, juicy grape tomatoes + red onions, loaded with croutons + shredded cheddar
SMAK- healthy fast food

SMAK- healthy fast food

location

Address

1139 Pender St W, Vancouver, British Columbia V6E 2P4, Canada

phone

Phone

06045597625

clock

Opened hours

Monday: 6:00 AM – 10:00 PM, Tuesday: 6:00 AM – 10:00 PM, Wednesday: 6:00 AM – 10:00 PM, Thursday: 6:00 AM – 10:00 PM, Friday: 6:00 AM – 10:00 PM, Saturday: 7:30 AM – 10:00 PM, Sunday: 7:30 AM – 10:00 PM
price range

Price

None

type

Type

None

service level

Service

None

cuisine

Cuisine

Canadian , Fast Food , Gluten Free , Vegan , Vegetarian

features

Features

Wheelchair accessible ,  Takeout ,  Seating ,  Child-friendly

Location
1139 Pender St W, Vancouver, British Columbia V6E 2P4, Canada