Smoothie Bar at The Forks in Winnipeg Menu

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Smoothie Bar at The Forks in Winnipeg has no menu available, but can choose from many other options such as Classic Italian(550-1190 Cals) or The Traditional(470-1020 Cals) from Quiznos. Panago Pizza offers many options including PIZZA BASIC and Pepperoni. Pony Corral - Downtown includes a wide range like Served daily until 4pm or Mixed Grill. Beef & Broccoli and Honey Garlic Chicken from . Manchu Wok offers Five Guys Burgers and Fries and 100% fresh beef, no fillers or preservatives.

Nearby Sample Menus

Breakfast Sausage
Substitute $0.50
- Homo Style Potatoes for Tomato Slices
Steak Sandwich $16
- sirloin, garlic toast, sauteed mushrooms, onions, onion rings
Upgrade to sweet potato fries, onion rings, caesar or greek salad $ 1
Chicken Fingers $12
- lightly breaded, fried white chicken strips, honey dill sauce
Eggs Benedict $10
- Two poached eggs on a grilled biscuit with thinly sliced red onion and maple ham finished with hollandaise sauce, Accompanied by home-style potatoes
Substitute Home-Style Potatoes for Fresh Fruit Add $1.50
Friday & Saturday
- Bud, Spud & Steak

The Big Kildonan Burger $15
- Our hand crafted patty on a pretzel bun with Bothwell jalapeño muenster, house smoked bacon, smoked jalapeños and Bistro Sauce
The Standard $10
- Two eggs any style with choice of three pieces of house smoked bacon or breakfast sausage, two slices of buttered toast with our house made jam and fried potatoes
Blue Cheese $3
Toast $2
Tossed Salad $4
Banh Mi $13
- Grilled marinated beef on a baguette with mayo, cucumber spicy pickled vegetables and fresh cilantro
Caesar Salad $5
Pork Belly $12
- Braised in green tea with sweet chili and spicy pickled vegetables

Edamame $3.95
- boiled fresh soy beans
Snapper $3.95
- tai
Scallop Bakudan Roll $4.99
- spicy scallop, cucumber with tempura bits & hot sauce
Hot Unagi Roll $5.05
- bbq river eel, avocado, hotsauce, tempura bites with teriyaki & sesame
Calamari Roll $5.05
- deep fried squid, lettuce, cucumber, mayo with teriyaki & spicy mayo, sesame
Beef Teriyaki $11.95
- beef, cabbage, carrot, onion, red pepper, green onion
Sashimi (3) + Sushi Roll (1) $9.75
Dragon Roll $12.45
- deep fried shrimp (2), avocado, mayo with bbq eel, teriyaki & sesame

Small/Personal $12.00/$6.50
Vegan Canadian
- Organic Italian tomato sauce, extra meat-free pepperoni, hot banana peppers, sautéed mushrooms + dairy-free Daiya cheese
Quattro Formaggio
- Fresh passata tomato sauce, parmesan, asiago, romano + mozzarella
Small/Personal $12.00/$6.50
Vegan Combo $ 25
- 1 Lrg. 14” Vegan Deluxe Pepperoni pizza, 1 Create Your Own Favourite Topping salad and 1L Organic juice. One per order.
Large/Medium $19.50/$15.75
Large/Medium $19.50/$15.75
Hot + Spicy Wings (10 pc) $9.50
- Perfectly spicy, These wings are dry-rubbed with cayenne + pepper to give them their kick

Bread Pudding $7
- homemade, baked delicate custard - finished with a caramel sauce + vanilla ice cream
Grilled Chicken Breast $17
- grilled chicken breast rubbed with olive, lemon + oregano
Olive Tapanade
- kalamata olives, green olives, capers, olive oil
Mussels $14
- white wine, garlic, tomato, fennel finished with a touch of cream
Green Peppercorn Sauce $3
Fish
- catch of the day - from atlantic salmon, alaskan halibut and pacific red snapper to rainbow trout, + local pickerel our market-fresh fish is cooked to perfection ask your server for today’s selection
Add
Tzatziki
- cucumber + sour cream