The Coup in Calgary Menu

 BREAKFAST SHOT

• Shrub $1.50
  • one shot, your choice of flavour: strawberry-rhubarb, chamomile stone fruit or ginger haskap

 RISE & SHINE

• Cinnamon toast $8
  • tahini & coconut banana butter dusted with cinnamon, spread on multigrain toast, topped with banana & toasted coconut
• The untraditional $16.50
  • 2 eggs any style, served on zucchini potato latke, king oyster mushroom “bacon”, roasted summer squash & miso lemon poached radish
• Kashmiri silk pot $16
  • roasted cauliflower & zucchini in tomato serrano silk, turkish baharat spices, 2 poached eggs, chermoula, nigella seed, preserved lemon, sourdough crostini
• Switch egg to ras el hanout spiced & roasted chickpeas $0.50
• Green eggs no ham $15
  • 3 eggs, 2 year reserve canadian cheddar, pumpkin pesto, steamed broccoli & seasonal greens, topped with basil & pine nuts, served with multigrain toast
• Add sundried tomatoes $1.50
• Add organic rosemary hash browns $3.50
• Coup madame $17
  • open-faced toasted multigrain, dijon mustard, maple seared tempeh, watercress, drizzled with cashew bechamel & macadamia parmesan, finished with cracked pepper & topped with micro amaranth – served with rosemary hash browns, soup or salad
• Add an egg $2
• Messy jessy $16
  • scrambled egg or smoked tofu on rosemary potatoes with tomato, onion, bell pepper, capers, sundried tomatoes & seasonal greens, topped with chickpea miso gravy, pumpkin & sunflower seeds
• El sombrero $18
  • 2 scrambled eggs or smoked tofu with seasonal greens, spiced black refried beans, sundried tomato, red onion, mushroom & avocado, grilled on a sprouted tortilla, sprouts, roasted cherry tomato salsa & serrano cashew cream served with rosemary hash browns, soup or salad
• Switch to a brown rice tortilla $1.50
• Add aged cheddar, goat feta $2.50
• The poacher $18
  • miso braised eggplant & king oyster mushroom, roasted cherry tomato, 2 poached eggs on a house-made “butter” biscuit, hollandaise sauce, micro pac choy, served with hash browns
• Gluten-free option
  • served on a dehydrated cashew, herb, bell pepper kale leaf
• The vegan poacher $18
  • miso braised eggplant & king oyster mushroom, roasted cherry tomato on a “butter” biscuit topped with corn hollandaise sauce, micro pac choy – served with hashbrowns
• Gluten-free option
  • served on a dehydrated cashew, herb, bell pepper kale leaf
• Stoned fruit crumb-bowl $16
  • banana, seasonal stone fruit, mango, coconut milk blended, topped with vanilla coconut almond crunch, bee pollen, lavender, hemp hearts, fresh seasonal fruit
• The iron board $17
  • wild rice red fife waffle with choice of topping, savorys tarragon cashew cream, watercress, seasonal mushrooms, fine herbs, peas, leek & sel de provence, sweets carrot maple marzipan, coffee coconut whip, vanilla almond crunch, maple-orange blossom butter, coconut dulce de leche

 SOUP + SMALL BITES

• Soup (H/F) $6.50 / $9
  • served with oat poppy flax seed crackers
• Avocado everything $14
  • grilled sourdough, avocado, cucumber ribbons, parsley, pickled onion, green garlic-serrano lacto ferment, hemp heart, “everything bagel” spice
• Little farmer veg $9
  • seasonal rotating vegetables roasted in lemon & garlic confit, cashew béchamel, cracked pepper, pink amaranth microgreens
• Green alder smoked celery tart $14
  • smoked celery, macadamia herb cheese, garlic confit, roasted seasonal mushroom, red fife tart shell with a watercress, lovage & micro mizuna salad, citrus sel de provence dressing, poppy seeds, leek oil & fava tips
• Moringa glory pate $12
  • spinach, sprouted chickpeas, sprouted nuts, moringa powder, tahini & zaatar spice, nasturtium petals, carrot-quinoa “everything bagel” crackers

 SALADS

• Organic rainbow greens(H/F) $12/$16
  • topped with sunflower sprouts, shredded carrot, beet, hemp hearts, pumpkin & sunflower seeds with your choice of dressing, haskap juniper maple balsamic, tahini lemon gold, serrano herb cashew ranch
• The petal pusher $19
  • camelina massaged kale, shredded romaine, flower petals, zucchini spirals, fried capers, seared portobello mushroom, macadamia parmesan cheese, citrus sel de provence dressing
• Add an egg $2
• Heirloom caprazy $19
  • heritage variety tomato, vegan cashew boccacini, cucumber ribbons, basil, eggplant wafer, cucumber chia gel, poppy seed, watercress tossed in a basil-citrus vinaigrette

 SERIOUS STUFF

• All Below Served With Your Choice of Daily Soup, Rainbow Green Salad, or Organic Rosemary Potatoes
• Vegan quiche $15.50
  • whipped “egg”, kala namak salt, seasonal herbs & vegetables in a red fife pastry crust, roasted cherry tomato salsa, pac choi micro greens changes daily, ask server for details
• Grilled treehouse sandwich $17
  • your choice of: coconut “bacon”,smoked tofu or egg, lettuce, tomato, red onion, aged canadian cheddar & pesto aioli, served on open-faced rye bread
• Add king oyster mushroom “bacon” $2.25
• Frittata $17
  • 3 organic free-range eggs, seasonal vegetables & potato changes daily, ask server for details
• Zeus burger $19
  • spinach leek & herb patty, lemon roasted zucchini, caper & sundried tomato sofrito, smoked green olives, serrano, goat feta, tzatziki, romaine lettuce, tomato & onion on ciabatta
• Switch to almond feta $1
• Switch to vegan tzatziki $1
• Falafel quesadillas $18
  • falafel, hummus, tahini, sundried tomato, goat feta, purple cabbage, carrot, house garlic pickles, black olive and banana pepper, grilled in a sprouted tortilla, served with tzatziki
• Switch to brown rice tortilla $1.50
• Switch to vegan tzatziki $1
• Switch to almond feta $1

 LUNCH - SMALL BITES

• Soup (H/F) $6.50 / $9
  • served with oat poppy flax seed crackers
• Eggplant sleeping bags $9
  • grilled & chilled eggplant wrapped around fresh herbs & spicy cashew pesto
• Moringa glory pate $12
  • spinach, sprouted chickpeas, sprouted nuts, moringa powder, tahini & zaatar spice, nasturtium petals, carrot-quinoa “everything bagel” crackers
• Avocado everything $14
  • grilled sourdough, avocado, cucumber ribbons, parsley, pickled onion, green garlic-serrano lacto ferment, hemp heart, “everything bagel” spice
• A whole-lotta-laffa $15
  • sourdough charcoal laffa bread, dancing goat soft cheese or almond cream cheese, fried capers, poached spring radish, dill fronds, pickled onion, charcoal pearls & flower petals
• Green alder smoked celery tart $14
  • smoked celery, macadamia herb cheese, garlic confit, roasted seasonal mushroom, red fife tart shell with a watercress, lovage & micro mizuna salad, citrus sel de provence dressing, poppy seeds, leek oil & fava tips
• Little farmer veg $9
  • seasonal rotating vegetables roasted in lemon & garlic confit, cashew béchamel, cracked pepper, pink amaranth microgreens

 SALADS

• Organic rainbow greens(H/F) $12/$16
  • topped with sunflower sprouts, shredded carrot, beet, hemp hearts, pumpkin & sunflower seeds with your choice of dressing, haskap juniper maple balsamic, tahini lemon gold, serrano herb cashew ranch
• The greenhouse effect $19
  • chickpeas, goat feta, sunflower sprouts, shredded carrot, beet & organic greens topped with raw hemp, pumpkin & sunflower seeds & kalamata olives with your choice of dressing
• Switch to almond feta $1.50
• Dressings
  • haskap juniper maple balsamic, tahini lemon gold, serrano herb cashew ranch
• Heirloom caprazy $16
  • heritage variety tomato, vegan cashew boccacini, cucumber ribbons, basil, eggplant wafer, cucumber chia gel, poppy seed, watercress tossed in a basil-citrus vinaigrette
• The petal pusher $19
  • camelina massaged kale, shredded romaine, flower petals, zucchini spirals, fried capers, seared portobello mushroom, macadamia parmesan cheese, citrus sel de provence dressing
• Add an egg $2
• Satay bowl $19
  • steamed broccoli, seared tofu, wilted spinach on rice vermicelli noodles & crushed nuts, Topped with choice of sauce: spiced almond satay or thai curry peanut

 SERIOUS STUFF

• Switch to vegan tzatziki $1
• Switch to almond feta $1
• All Below Served With Your Choice of Daily Soup, Rainbow Green Salad, or Organic Rosemary Potatoes
• Beach-front hot pot $19
  • spicy coconut tomato lime broth loaded with seasonal vegetables, lotus root, edamame, lemongrass and rice vermicelli noodles
• Midori tsukemen $18
  • house made ramen noodles, tossed with savoury dashi “butter”, watercress, pink amaranth, scallion, seasonal mushrooms, & snap peas, served with a chilled side sauce: leek, pea, zucchini consommé
• Add seared tofu $ 3.5
• Hallo-latke $17
  • zucchini potato latkes, pan seared halloumi cheese or almond feta, lemon “butter” miso poached radishes, mint, summer pea sauce, fava tips
• Grilled treehouse sandwich $17
  • your choice of: coconut “bacon”, smoked tofu or egg, lettuce, tomato, red onion, 2 year canadian reserve cheddar & pesto aioli, served on open-faced rye bread
• Add king oyster mushroom bacon $2.25
• Vegan quiche $15.50
  • whipped “egg”, kala namak salt, seasonal herbs & vegetables in a red fife pastry crust, roasted cherry tomato salsa, pac choi micro greens changes daily, ask server for details
• Bun-me, vietnamese inspired sub $18
  • hazelnut dukkah crusted eggplant, natural pastures cheese, shredded carrot & spiced kimchi loaded on ciabatta with a chermoula aioli & spicy ginger hot sauce (check your teeth)
• Add cucumber $1.50
• Falafel quesadillas $18
  • falafel, hummus, tahini, sundried tomato, goat feta, purple cabbage, carrot, house garlic pickles, black olive and banana pepper, grilled in a sprouted tortilla, served with tzatziki
• Switch to brown rice tortilla $1.50
• Switch to vegan tzatziki $1
• Switch to almond feta $1
• Tempeh shawarma $18
  • smoked & marinated tempeh, greens, parsley, mint, carrots & goat feta drizzled with a spicy tahini sauce on an open-faced charcoal laffa bread
• Zeus burger $19
  • spinach leek & herb patty, lemon roasted zucchini, caper & sundried tomato sofrito, smoked green olives, serrano, goat feta, tzatziki, romaine lettuce, tomato & onion on ciabatta
• Frittata $17
  • 3 organic free-range eggs, seasonal vegetables & potato changes daily, ask server for details

 DINNER - SMALL BITES & SHAREABLES

• Soup (H/F) $6.50 / $9
  • served with oat poppy flax seed crackers
• Moringa glory pate $12
  • spinach, sprouted chickpeas, sprouted nuts, moringa powder, tahini & zaatar spice, nasturtium petals, carrot-quinoa “everything bagel” crackers
• A whole-lotta-laffa $15
  • sourdough charcoal laffa bread, dancing goat soft cheese or almond cream cheese, fried capers, poached spring radish, dill fronds, pickled onion, charcoal pearls & flower petals
• Vegan charcuterie $29
  • sundried tomato smoked salami, balsam fir mustard, alder celery smoked macadamia cheese, garlic confit, serrano green garlic ferment, red lentil sausage, smoked green olives, pickled onion, watermelon prosciutto, almond feta, pickled watermelon rind, leek-chervil oil brushed crostini & quinoa carrot crackers
• Jade chi sushi $13
  • jade pearl sushi rice, sesame marinated roasted pepper, kimchi, cucumber, cilantro & scallion, peppadew dust, gochujang sauce & ginger pearls
• Eggplant sleeping bags $9
  • grilled & chilled eggplant wrapped around fresh herbs & spicy cashew pesto
• Baked rosemary yam fries $10
  • Served with choice of tahini miso gravy, tzatziki, or garlic aioli
• Cajun tempeh sticks $7.50
  • Choice of tzatziki, dijon-maple sauce or serrano cashew-ranch
• Switch to vegan tzatziki $1.50
• Tandoori cauliflower wings $14
  • spiced, sauced, rolled in chickpea flour & baked, served with chermoula
• Green alder smoked celery tart $14
  • smoked celery, macadamia herb cheese, garlic confit, roasted seasonal mushroom, red fife tart shell with a watercress, lovage & micro mizuna salad, citrus sel de provence dressing, poppy seeds, leek oil & fava tips
• Little farmer veg $9
  • seasonal rotating vegetables roasted in lemon & garlic confit, cashew béchamel, cracked pepper, pink amaranth microgreens
• Tuesdays only $15
  • 2 house rolled steamed buns with rotating fillings, ask your server for details

 THE MAIN EVENT

• Midori tsukemen $18
  • house made ramen noodles, tossed with savoury dashi “butter”, watercress, pink amaranth, scallion, seasonal mushrooms & snap peas, served with a chilled side sauce: leek, pea, zucchini consommé
• Add seared tofu $3.50
• V.5 greek goddess $17
  • roasted cherry tomatoes, sundried tomatoes, red pepper, rainbow chard, red onion, capers, organic green lentils sautéed in a tahini lemon gold sauce topped with kalamata olives and goat feta on whole grain wild rice
• Switch to vegan almond feta $1.50
• Beach-front hot pot $19
  • spicy coconut tomato lime broth loaded with seasonal vegetables, lotus root, edamame, lemongrass and rice vermicelli noodles
• Giant panda $22
  • seitan yakitori, yellow curry peanut sauce, coconut pandan rice, shaved bok choy cucumber thai citrus salad, pac choi
• Magic dragon bowl $21
  • create your own adventure with steamed & sautéed seasonal vegetables, seared tofu, lentils or chickpeas,organic wild rice or quinoa and the best part is the sauce:, tahini miso topped with seeds, spicy almond topped with slivered almonds, laotian eggplant tomato topped with scallion
• Daily feature
  • ask your server
• Falafel quesadillas $18
  • falafel, hummus, tahini, sundried tomatoes, goat feta, purple cabbage, carrots, house garlic pickles, black olives and banana peppers, grilled in a sprouted tortilla, served with tzatziki
• Switch to brown rice tortilla $1.50
• Switch to vegan tzatziki $1
• Switch to vegan almond feta $1
• Tempeh shawarma $18
  • smoked & marinated tempeh, mixed greens, parsley, mint, carrots & goat feta drizzled with a spicy tahini sauce on an open-faced charcoal laffa bread
• Switch to vegan almond feta $1
• Bun-me, vietnamese inspired sub $18
  • hazelnut dukkah crusted eggplant, natural pastures cheese, shredded carrot & spicy kimchi loaded on ciabatta with chermoula aioli & ginger hot sauce (check your teeth)
• Add cucumber $1.50
• The upstream burger $18
  • roasted garlic, cashew, yam & seed patty topped with fresh dill, mixed greens & red onion, served on ciabatta, spread with garlic aioli
• Add aged cheddar $2.50
• Add almond feta $3

 DESSERTS - EVER AFTERS

• In the weeds (v, gf) $10
  • crisp red clover, mallow & heather flower meringue puffs, rosehip curd, fresh seasonal fruit, citrus sorbetto, dandelion & wildflowers
• Coconut rum chai latte (1 oz) $10
  • ask server for vegan option
• Apple lemon rum zinger (1 oz) $11
  • steamed ginger, lemon, lime, orange blossom & spiced rum
• Coconut berry fog (1 oz) $11
  • coconut dulce de leche, coconut milk, berry tea & maraschino liqueur
• Don gonzalo oloroso sherry 20 year (2 oz) $12
• Fonseca aged port 20 year (2 oz) $10
• Flowers, blossoms & petals (v, gf, can be raw) $10
  • lemon-lavender “cheesecake with a nut crust, hibiscus -rose raspberry drizzle, seasonal fresh micro petals
• Grounded on the earth (v, gf) $10
  • brownie crusted dark chocolate torte, haskap coulis, cocoa-espresso cookie soil crunch, dried ground-berries
• Woodlands (v, gf) $10
  • maple graham cake layered with salted dark chocolate ganache, toasted house marshmallow, cherry bark smoked walnut, birch caramel sap, balsam fir campfire
• The roots (v, gf) $10
  • cocoa swirled vanilla-orange “tiger” ice cream sandwich, activated charcoal, licorice root, candied carrot strips
• Coconut gelato (gf), lemon sorbet (v, gf) or vanilla tofutti (v, gf) $5.50

924B 17 Ave SW, Calgary, Alberta T2T 0A2, Canada

Calgary Restaurants

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Region No. 6 Restaurants

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