Smoothie Bar at The Forks in Winnipeg Menu

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Smoothie Bar at The Forks in Winnipeg has no menu available, but can choose from many other options such as Classic Italian(550-1190 Cals) or The Traditional(470-1020 Cals) from Quiznos. Panago Pizza offers many options including PIZZA BASIC and Pepperoni. Pony Corral - Downtown includes a wide range like Served daily until 4pm or Mixed Grill. Beef & Broccoli and Honey Garlic Chicken from . Manchu Wok offers Five Guys Burgers and Fries and 100% fresh beef, no fillers or preservatives.

Nearby Sample Menus

Shooters Egger $9
- Two eggs layered with split sausage, cheddar cheese on a grilled biscuit, Served with home-style potatoes
Marble Cheese
Breakfast Sausage
Shooters Oatmeal $6
- A large bowl of hot oatmeal served with 2 slices of toast, Served with milk & brown sugar on request
Upgrade to sweet potato fries, onion rings, caesar or greek salad $ 1
Caesar salad starter $6
Lettuce Wraps $9
Extra Sauce $0.50

Wings $13
- 1 pound, buffalo, fresh lime and cracked pepper, honey-miso and almond, bourbon glaze, or house made BBQ
The "Not So Classic" Burger $13
- Our hand crafted patty on a pretzel bun with Bothwell white cheddar and Bistro Sauce
Chicken Burger $15
- Grilled chicken breast on ciabatta, with Strawberry jalapeño compote, melted Brie and Bistro Sauce
Steak Salad $16
- 6oz sirloin steak with arugula, roasted beets, mushrooms, grilled red onions and Bothwell jalapeño muenster, Finished with a spicy ancho orange vinaigrette
Blue Cheese $3
Sausage (3) $4
All sandwiches are served with your choice of our house fries, soup de jour, caesar or tossed salad
Moules et Frites $14
- Mussels and fries, a traditional dish from Beigum Please check the chalkboard for today’s flavour

Benidon $14.95
- sliced salmon (8) on sushi rice
Vegetable Tempura $8.45
- deep fried vegetable (8)
Green Roll $5.05
- cucumber, oshinko, mushroom, carrot, red ball pepper with sesame
Fatty Salmon $4.95
- sake toro
Spinach Roll $4.45
- boiled spinach with sesame dressing
New Hampshire Roll $5.05
- fried bacon, avocado, tempura bits, spicy sauce with hot sauce & sesame
Edamame $3.95
- boiled fresh soy beans
Hot Unagi Roll $5.05
- bbq river eel, avocado, hotsauce, tempura bites with teriyaki & sesame

Steak Mushroom Melt
- Cheesy cheddar sauce, steak, bacon, sautéed mushrooms, mozzarella + cheddar
Caesar Salad $5.75
- Romaine lettuce, croutons, formaggio blend + a tangy Caesar dressing
Balsamic Vinaigrette Dip $0.50
- Slightly sweet classic vinaigrette style dressing
Small/Personal $14.00/$7.50
Quattro Formaggio
- Fresh passata tomato sauce, parmesan, asiago, romano + mozzarella
Small/Personal $12.00/$6.50
Pesto Chicken
- Pesto sauce, grilled chicken, fire-roasted tomatoes, red peppers, caramelized onions, roasted garlic, formaggio blend + mozzarella
Small/Personal $12.50/$6.75

Greek Bruschetta $10
- diced tomatoes, peppers and onion drizzled with olive oil topped with feta and oregano served on a grilled pita
Bacon $2
The Caesar Salad $12
- crisp romaine tossed in a garlic lovers Caesar dressing, parmesan, lemon
Spicy Tomato + feta bake $12
- layers of sliced tomatoes with feta and banana peppers, oregano + olive oil
Pepper Shrimp $13
- garlic shrimp in a roasted red pepper + oregano sauce, topped with feta
The Greek Salad $12
- tomatoes, cucumber, red onion, crumbled feta + kalamata olives on a bed of romaine with homemade greek dressing
The Mighty Spinach Salad $12
- fresh spinach, roasted roma, sliced mushrooms, bacon with poppyseed dressing
Burger Sliders $13
- angus beef 2 oz burgers served in pita triangles