Smoothie Bar at The Forks in Winnipeg Menu

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Smoothie Bar at The Forks in Winnipeg has no menu available, but can choose from many other options such as Classic Italian(550-1190 Cals) or The Traditional(470-1020 Cals) from Quiznos. Panago Pizza offers many options including PIZZA BASIC and Pepperoni. Pony Corral - Downtown includes a wide range like Served daily until 4pm or Mixed Grill. Beef & Broccoli and Honey Garlic Chicken from . Manchu Wok offers Five Guys Burgers and Fries and 100% fresh beef, no fillers or preservatives.

Nearby Sample Menus

Breakfast Skillet $12
- Bell peppers, mushrooms, red onions with sausage and ham, pan fried home-style potatoes topped with two eggs prepared your way and shredded marble cheese. Served with toast
Upgrade to sweet potato fries, onion rings, caesar or greek salad $ 1
Veal Parmesan $17
- Pan fried veal, parmesan cheese, marinara sauce, served with pasta
Quesadillas $11
- Crisp tortilla shell folded with diced peppers, red onions, tomatoes and chicken or beef with grated cheese, Served with a side of sour cream and salsa
Shooters Jambalaya $15
- marinara sauce, bell peppers, tomato, onion, ham, shrimp, garlic toast
Breakfast Denver $9
- Two eggs, green onions, diced ham and sliced tomato on toast, Served with home-style potatoes
Ham $11
Poutine $5.50

Grilled Arctic Char $9
All burgers are served with your choice of our house fries, soup de jour, caesar or tossed salad and are topped with argula, tomatoes, onions and pickles
Caesar $12
- Crisp romaine lettuce tossed with a creamy garlic dressing and topped with pecorino, bacon bits and croutons
Pork Bits $14
- Pork bits with crispy brussel sprouts and potatoes drizzled with honey mustard
Chorizo Dip $12
- Chorizo, artichokes, and spinach baked with cream cheese and Bothwell white cheddar, Belgium white cheddar Served with flatbread
The Standard $10
- Two eggs any style with choice of three pieces of house smoked bacon or breakfast sausage, two slices of buttered toast with our house made jam and fried potatoes
Smoked Char Omelette $14
- Three eggs stuffed with house smoked arctic char with caramelized onion and lemon cream cheese, Comes with fried potatoes and buttered toast with our house made jam
BBQ Shrimp $14
- Plump shrimp simmered in a BBQ cream sauce served with a herbed crostinis

Croquette $4.25
- deep fried mashed potato with teriyaki sauce
Avocado $3.45
Vege Spring Roll $3.95
- deep fried vegetable rolls
Hot Unagi Roll $5.05
- bbq river eel, avocado, hotsauce, tempura bites with teriyaki & sesame
Mushroom, Avocado Roll $5.05
- avocado, mushroom with sesame
Sunomono Salad $6.95
- clear noodles, cucumber with vinegar sauce choice octopus, cooked shrimp, crab meat, surf clam
Salad Roll $8.95
- avocado, carrot, red ball paper, cucumber, lettuce, wrapped by rice paper with house sauce
Tuna Tempura Roll $4.99
- deep fried tuna,cucumber, lettuce, mayo with teriyaki & sesame

Small/Personal l$12.50/$6.75
Small/Personal $10.00 / $5.50
CHOCOLATE CHUNK PRETZEL COOKIE (4 pc) $6.50
Large/Medium $19.50/$15.75
PIZZA SHRIMP
Bacon Cheeseburger
- Organic Italian tomato sauce, ground beef, red onions, bacon, mozzarella + cheddar
BBQ Steak
- BBQ sauce, steak, bacon, caramelized onions, red peppers, mozzarella + cheddar
Steak Mushroom Melt
- Cheesy cheddar sauce, steak, bacon, sautéed mushrooms, mozzarella + cheddar

Island Stirfry $18
- shrimp, chicken + fresh vegetables pan stirred in wine, balsamic vinegar, olive oil, lemon + spices on a bed of rice
Make it a full entree $ 2
- grilled veggies + choice of starch our burgers are made fresh + contain no preservatives
Green Peppercorn Sauce $3
Spicy Tomato + feta bake $12
- layers of sliced tomatoes with feta and banana peppers, oregano + olive oil
Choose 1 for/2 for/ 3 for/ all for $5/$8/$11/$13
Calamari $13
- buttermilk marinated calamari, fried crisp (just right!) with red onion + tatziki
Traditional Greek Village Salad $13
- tomatoes, cucumbers, red onion, peppers, feta, kalamata olives dressed with olive oil, a splash of balsamic vinegar
Caramel Pork Tenderloin $24
- spice rubbed pork tenderloin finished with a sweet but savory caramel sauce